Knife Defense

https://www.youtube.com/watch?v=4d443AKRBrs&index=7&list=PLco4-qZr5kONKjWgcZUrl8l13vd69igNJ

Tomorrow is a new day!

  I want to get in shape!  I want to lose weight!   I do not want to be afraid!   I want to be able to defend myself and those I love! How many of you are thinking about this or something similar, yet don’t know where to start?  Even worst, you will simply … Read more

Back to School Self-Defense

Dangers to children

Bullying, harassment, threats, intimidation and assault are thing that we face quite frequently.  We do not think about it but any time we are introduced into a new environment we increase the potential of become a victim to one of these threats.  It is actually normal if you consider that the threat itself comes from … Read more

Back to School

It is true, summer may not be over but back to school time is approaching rapidly.  For some, back to school means school supplies, uniforms and schedules.  Others are looking for activities where they can enroll their kids and few don’t’ even want to think about it. For me as a parent I simply thought … Read more

Children Abductions

Dangers to children

Abducted Children stats are alarming.  A video I watched this morning placed the number of children abducted as 700 per day.  I re-posted the video on our Facebook page but decided to do some additional research.  My findings were somewhat of an eye opener as the figures I found actually indicated that there are 40 … Read more

College Campuses and Rape

Graduating student

As we prepare to attend a number of high school graduations and get our children out to college I had to pause based on a mother’s comments and her intention to keep her daughter at our school while she was going to college.  This simple comment made me happy but instilled a query on my … Read more

Excelence in the Martial Arts

taekwondo demonstration

A good friend of mine send me an article from a blog titled “The difference between commitment and technique”.  I read this short article and was impressed by its message.  I also was fascinated as in a very succinct manner Mr. Godin Presented an issue which it seems is more common that I thought. As … Read more

Lose Weight and get in shape

Have you ever considered martial arts as one of your resolutions of the year?  Lots of individuals have incorrect assumption about martial arts such as: I’m too old for that, that stuff is for kids alone and even the I’m afraid I’ll get hurt.  However in my book the true martial artist is not the … Read more

Koryo Do Challenge

https://www.facebook.com/video.php?v=867587853253865&set=vb.178585655487425&type=2&theater