Planning for the future

Summer is here and most families simply are just looking a this time as a time to relax from the school routine.  I get it as we also look at this time as an opportunity to spend time with our kids and perhaps, sleep a few more minutes before rushing to who knows how many … Read more

Knife Defense

https://www.youtube.com/watch?v=4d443AKRBrs&index=7&list=PLco4-qZr5kONKjWgcZUrl8l13vd69igNJ

Groundhog Day

Yesterday I had a great time with my younger son as we had lunch and discussed life and work experiences.  While we cover many topics the one that I remembered this money was his reference to Groundhog Day.  He went as far as referring a movie, that although I have seen it many times he … Read more

Tomorrow is a new day!

  I want to get in shape!  I want to lose weight!   I do not want to be afraid!   I want to be able to defend myself and those I love! How many of you are thinking about this or something similar, yet don’t know where to start?  Even worst, you will simply … Read more

Gun Self Defense

https://www.youtube.com/playlist?list=PLco4-qZr5kONqbvrOT4Ixo0wrvb3XszM1

New Hall of Fame Inductee

Our own Ms. Caitlin Bassett has had quite a Summer. 1. Responsible for Summer Camp Sessions; 2. Promoted to Sensei (first female promoted to this category at the Koryo Do School and only one of four); 3. Selected for induction into the USA Hall of Fame. We couldn’t be happier for her!  So come to … Read more

What I Love Most

I have been going around for hours now thinking about this topic.  Amazingly enough the inspiration for this paper was based on the amount of violence our society is experiencing.  In the last couple of weeks we have seen stabbings at schools and hospitals, shootings and violence just about everywhere.  I have also been touch … Read more